How To Win Friends And Influence People

My mom recently gave me the ubiquitous book, How To Win Friends and Influence People which is one of the best selling books of all time.  The copy she gave me was the one she bought in the eighties, but when I looked at the copyright the book was actually written in 1936.  Skeptical that the book could teach me anything I didn’t already really know, I decided last night to crack it open (not drinking has afforded me a lot of extra time for sober thinking, i.e. reading) and I was pleasantly surprised at how well-written it was and full of interesting anecdotal stories about people like Mark Twain, Abraham Lincoln, and Andrew Carnegie—people who were famous for making a profound difference in other people’s lives.

I won’t go into all the details here since many of you have probably read the book or at least know of the facets.  The one thing I have to say that struck me immediately was the first thing Mr. Carnegie talks about, and that is not to criticize people.  He presses the notion that criticizing, judging, and complaining lead to nowhere—and gives numerous examples of how doing just that actually makes things worse rather than makes things better.  Sure, you might feel better to get things off your chest, but have you solved the problem?

One of the examples he gives is that of Al Capone, the notorious gangster who was one of the most famous criminals of his time.  Capone never condemned himself, in fact he actually regarded himself as “an unappreciated and misunderstood public benefactor.” Carnegie goes on to say that he interviewed a warden of New York’s infamous Sing Sing prison and found that very few inmates regarded themselves as bad men.  They felt they were all justified in their actions.  And that’s the key right there:  justification.  When was the last time someone attacked you (whether they were right or wrong in their attack) that you didn’t justify your actions?  It’s only natural and Darwin-esque that we rationalize our behavior when pressed to answer.  So what makes us think that we can attack others and come up with a different outcome?

You can never win an argument.  Unless perhaps you’re a lawyer and there’s an actual case to be won.  Otherwise, you’re just building up resentment, anger, and disloyalty from those you attack.  If that’s the outcome you want, then please continue to criticize, complain, and judge.  I know that I’m guilty of doing just that, even very recently.  I apologize to those I’ve offended.  No one is perfect.  Everyone has reasons why they do things.  It sucks when you’re at the tail end of the stick and the bad things fall upon you.  But being angry at someone, attacking them, or even just plain pointing it out in what you think is an honest but stern way, does nothing to solve the problem.  You must re-train your brain to stop acting out of instinct and immediately place yourself in the other person’s shoes.   You must have compassion, you must care to build, not destroy relationships, and you must put your ego aside.  Scolding gets you nowhere.  More than ninety percent of the time, people will respond better to thoughtful talk rather than angry accusations.  You can never force someone to change– you must inspire them.  It’s the only way for true, lasting results.  It might seem to be a difficult task, but if you practice, you will succeed.

Carnegie also talks about Benjamin Franklin, who became the American ambassador to France.  When asked what the secret to his success was, he said, “I will speak ill of no man…and speak all the good I know of everybody.”

Try it and see just how many loyal friends you can acquire.

02

09 2010

Happy National Self-Confidence Day

selfconfidence

Okay, so maybe it was me who coined September 1st as National Self-Confidence Day, but don’t you think we need it?  I mean, it should be everyday but if we can at least start with one…

Some of my closest friends who are talented, smart, beautiful, gracious, loving, and giving, are also quelled by some of the worst self-confidence issues I have ever witnessed.  It makes me astounded.  A great example of this seemingly impossible gap in a woman’s self-perception is at last year’s Academy Awards.  On a pre-show red carpet with all the nominees for Best Actress standing side by side, the one who had the most self-confidence was Gabourey Sidibe- the actress from Precious that by not only Hollywood’s standards but by American standards is extremely overweight.  By contrast, the gorgeous women standing around her (I won’t mention their names, but I’m sure you can guess) were obviously uncomfortable in their skin, afraid of being scrutinized, perhaps shy, but what it most seemed like was that they lacked the self confidence that came so naturally to Miss Sidibe.  Forget being humble versus cocky, self-confidence is different.  Self-confidence means projecting yourself- knowing who you are and knowing you are enough, if not incredible.  Self-confidence gets the job, gets the job done, and finishes in time to go dancing.  Self-confidence gets incredible sex, gets people to smile, gets people to be jealous, gets people to want to be around you.  Once again, I’m not talking about being overly cocky- I’m talking about radiating who you are and reveling in your light.  Your own invisible spotlight that you carry around- the one that makes people drawn to you.  You know what that is- it’s not there for manipulation or for self-glory- it’s there so you can live life to the fullest and enjoy the fruits of who you are and what you can experience.

So to all my ladies (and gentlemen) out there- today is your day.  If someone pays you a compliment, say thank you and internally agree.  Don’t even think about discounting what they say to be false or the opposite- you know you might want to go there, but don’t.  When you walk into a room today, hold your head high- make eye contact with those that cross your path- smile.  I’m not talking about being a beauty contestant- I’m just talking about exuding an energy of love.  Because isn’t that what self-confidence is?  Love of yourself- and with that, you can always love others.  And if you don’t believe it now, just act like you do.  Fake it ’til you make it, because if you keep acting like you’re hot sh*t and you put in the work to back it up, one day you’ll wake up and that’s exactly what you’ll be.

Uh…hot sh*t.

01

09 2010

Mesrine

If you haven’t figured it out by now, I have an affinity for big, violent, dark movies.  Even though those are not the types of scripts I write or plan on producing, those are the types of movies I’d love to be in and love to watch.  Enter Mesrine- a French film that’s now in theaters in the states- and I’m hoping to catch it later this week.  I’ll let you know how it goes but for now, enjoy the Scarface-like trailer.

31

08 2010

Breaking Bad

Congratulations to AMC’s Breaking Bad for taking home two Emmy Awards last night for Outstanding Actor in a Drama Series (Bryan Cranston), and Outstanding Supporting Actor in a Drama Series (Aaron Paul).  This is my favorite show on television that keeps me guessing all the time and quite possibly one of my favorite t.v. shows of all time.  If you haven’t seen it yet, I highly recommend you start from season one, available on DVD now.  This show inspires me in so many ways as an actor and a writer.  Much kudos to the entire cast, creator, and crew!

30

08 2010

Hollywood Comedy Festival

hollywoodcomedyfest

Last night the s.o. and I went to see our good friends’ production of the first annual Hollywood Comedy Festival of stand-up.  The fest takes place this weekend (starting yesterday) at the Jon Lovitz Comedy Club at Universal City Walk.  I normally don’t venture out to see stand-up comics because I usually prefer to get my funny from a more narrative form (Flight of The Conchords, Hung, It’s Always Sunny In Philadelphia, etc.), but we got a lot of hearty laughs from the group of curated comics who were all pretty darn funny, albeit some of them funnier than others.  But that’s the whole point of this fest- to see who’s the funniest, and besides an experienced panel of judges, the audience gets to vote as well.  At the end of the fest there will be an awards presentation that will give out prizes to the top comedian/comedienne of each night from both the judges perspective as well as the audience’s vote.  If you don’t have any plans this weekend and you’re in L.A., I highly recommend you check out their show.

Oh, and if you haven’t already, check out our friend’s sketch comedy group online at www.frogislandcomedy.com.  These are the same peeps that are running the fest, and they are a hilarious (and prolific) bunch of cats.

Tickets are only $10 with a two drink (or food) minimum.  Parking is $10 (park in Jurassic Parking- it’s the closest), or do what we did- skip the traffic and take the subway to the Universal City Walk stop.

1st Annual Hollywood Comedy Festival
August 26- 28
www.hollywoodcomedyfest.com

27

08 2010

We’re Going To Hell

hellff

(None of the above links are clickable- it is just an image only.  To learn more about the festival, please visit www.baycityhhmfest.com)

We just got word that our movie, I Am That Girl has just been accepted to the Hell’s Half Mile Film and Music Festival in Michigan.  We’re very excited to have our Midwest premiere there since my s.o. (who is also the co-lead and executive producer of I Am That Girl) is from the Mitten.  It will give us a chance to not only visit our friends and family out there, but also allow us to see our movie again on the big screen.  That’s always a treat!

We’ll keep you posted with the dates of our screening once we get more word.  Until then, if you haven’t watched our trailer, please visit our website at www.iamthatgirlmovie.com and check it out!

26

08 2010

Protein: The Building Blocks of the Wealth of the Meat Industry

veganarmwrestler

Lately when I tell people that I’ve converted to a vegan lifestyle, their response is that they couldn’t convert to being a vegan because they need a lot of protein.  The meat industry has made billions and billions of dollars because of this systematic brain washing that we need animal meat to get a sufficient amount of protein to be healthy.  This couldn’t be farther from the truth- in fact more people die everyday from meat-related diseases than from a lack of protein in their diet.  In fact, there hasn’t been a protein-related death recorded in the U.S. for decades.  Yet meat is linked to the two biggest killers of Americans today:  heart disease and cancer.  (And when I say meat, I also mean chicken, which is also high in cholesterol, not to mention antibiotics, pesticides, and other nastiness.)  Ask Carl Lewis, who’s won 10 Olympic medals and 10 World Championships for track and field and who accredits to having the best year of his athletic career to the fact that he became a vegan if he’s lacking in protein.  Or Scott Jurek who broke the U.S. 24 hour road running title in France, running 165.284 miles straight if he lacked protein.  Or ask Rob Bigwood, who won the left handed super heavyweight World Championship (see above picture) if he needs meat to maintain his famous strength.  There are countless amounts of professional bodybuilders, marathon runners, cyclists, dancers, basketball players, hockey players, boxers, martial artists, and other athletes who NEVER EAT MEAT.  If you don’t believe me, just click here to see a pictorial list of famous professional athletes who are vegan.

If you’re still concerned about getting your protein, here’s how you can get your sources of complete protein from vegetables and grains.  It can be as simple as eating a peanut butter sandwich.  And you don’t have to combine the food in the same meal.  As long as you’re eating different combinations of grains and vegetables throughout a twenty-four hour period, you will be fulfilling your need for complete protein.  And remember, soy and quinoa are complete proteins all by themselves.  Here are some other easy ways to get your non-meat protein:

completeproteins(taken from www.bodyforlife2.com)

It’s funny, the arguments against a vegan diet have been so varying it’s almost laughable.  Some people tell me they can’t be vegan because they’re too skinny and they need to gain weight, and you can’t be a vegan and gain weight (which we know is not true based on the body builders who are vegan).  Other people tell me that they can’t be vegan because they don’t want to get fat because eating all those beans and nuts will make them fat.  Okay…(???)  I guess I’m just hoping for a bit more honesty.  I don’t really care if you decide not to be a vegan- it’s your life after all, but let’s be honest with why you don’t want to be a vegan.  You love meat.  I get it.  But next time you get into a debate with a vegan, know your facts.  It’s a little insulting to those of us who are trying to do something good for ourselves to tell us basically that we’re not getting enough protein, we’re going to be too skinny or too fat or we have a tasteless life.  I’m telling you now- nothing could be further from the truth.

And let’s weigh the options here:  you can either risk getting all the nasty side effects and diseases related to eating meat, or you can think a little bit more about what you put in your mouth and still get an adequate amount of protein.  Sure it’s easier to eat a burger, but it’s also harder to beat cancer.

25

08 2010

My Ultimate Fantasy Party

party

I was thinking about throwing a party and inviting all the people I’ve ever wanted to meet (dead or alive) to come.  Most people who know me know that if I’m hosting a party I usually like to have a theme—a Spanish tapas night, a Korean barbeque dinner (during my pre-vegan days), or a simple let’s all drink until we’re red in the face party (which wasn’t too difficult to arrange during my pre-drinking days).  But in my mind’s eye, I now envision a different kind of party—one where delicious vegan food from all different cultures is served (vegan sushi, Moroccan cous-cous, etc), and where each guest has a designated party task.  Some will be asked to perform circus tricks (quite literally), and some will be asked to provide comedy relief.  Others just have to stand there and look pretty.  No, that’s a lie.  If you’re gonna look pretty, you might as well sing us a song (Rufus Wainwright.)

So here’s my ultimate fantasy party guest list.  Of course, you’re invited.  Just bring a talent, your wit, and your ability to mingle.  You’ll want to with this group:

-       Bill Maher:  I only think the rule stands (you know the one that says it’s not polite to talk politics or religion at a party) if you have people who get all bent out of shape about an issue and start turning blue in the face.  Bill Maher is the kind of guy that can diffuse his politics with humor so that even the most adamant opponent can’t help but relax a bit.  He’s the kind of guy I’d like to just hang around and shoot the sh*t with and he also won’t complain about the vegan food.

-       Margaret Cho:  Someone who like Bill Maher, will make me laugh while speaking the gospel.  We’re also Korean sisters who’ve had to deal with racism in Hollywood so I’m pretty sure we got each other’s back.

-       Mike White:  This funny, light-hearted, and seemingly childlike innocent writer/actor/director is one of those guys that just seems like would bring a balanced, relaxed vibe to a party.   Plus I loved him in Chuck and Buck and in fact, everything I’ve seen him in just makes me want to hug him.

-       Mohammad Ali:  In my fantasy he would be in his prime and doing his thing- speaking loud and proud and astounding all the onlookers around him.  I imagine a small circle of twenty just mesmerized by the sound of his voice, totally unaware of the loud party going on behind them.

-       Javier Bardem:  He could do impressions of his character from No Country For Old Men. He would just sit in a corner with that flat-hair wig and a shotgun and look menacing until someone walked up to him and offered him a cupcake, which then he would burst out laughing and say in his Spanish accent, “I got you!  I got you!”  He would be that way—I’m sure of it.

-       Vincent Van Gogh:  Pre cut-off ear, he would be doing caricatures in the corner…uh, with oil paints.  People would walk by and say, “Is that-?  Is he-?”

-       Cesar Milan:  Managing the dog party outside and giving partygoers sound advice.  (He rehabilitates dogs, and trains people).

-       Alexander McQueen:  The designer who custom made my dress for this party should definitely be there.  (R.I.P.)

-       Martin Scorsese:  He could be doing a film seminar in the movie room, deconstructing a movie like The Wild Bunch.

-       Tony Robbins:  Obviously, he would be just be changing people’s lives and inspiring them free of charge.

-       Crispin Glover:  I just want to see him there.  And meet him.  That’s all.

-       Rufus Wainwright:  Providing the croons.

-       De La Guarda:  Providing the acrobatics.

-       The Beastie Boys:  Providing the beats.

-       Vince Gilligan:  So he could tell me the future of Breaking Bad.

-       Billy Holliday:  To sing alongside Mr. Wainwright.

-       Rita Hayworth:  For eyecandy.

-       Tom Hardy:  See above.

-       Katherine Hepburn:  So I can watch and learn.

-       Ghandi:  Leading meditation in the quiet room.

-       Obama:  No politics, just rapping on the karaoke machine.

-       Michelle Beadle:  So I can talk sports with a chick rather than a dude.

-       Sharon Stone:  Carving the ice sculpture with an ice pick in a sexy white dress (just for fun).

-       Mario Andretti:  (We need a valet parking guy.)

-       Uncle Eddie (of Uncle Eddie’s Vegan Cookies):  At the cookie station.

-       Doc Martin:  On the turntables.

-       Bill Gates:  For general I.T. advice

-      Charo:  You know why.  It’s Charo!

I know I’m missing about a thousand more guests, but for now that’s a good start.  I’d love to hear who you’d like to invite to your party, so please post them here!

24

08 2010

Congrats To Our Favorite Show About Our Favorite Serial Killer

dexter

Congratulations to John Lithgow for taking home the Emmy for Guest Actor in a Drama on Saturday night.  (They do a few of the Emmys early just so next Sunday’s show won’t drag on really long.)  His guest starring role on Dexter made this last season incredibly fun to watch.  Special kudos also to our friend, Scott Reynolds, who conceived last season’s storyline of Dexter and who was recently promoted to Executive Story Editor.  He’s a fantastic writer, an old roommate of my s.o.’s, and he makes killer homemade kettle corn.  It’s great to hear that good things happen to good people.

Oh and Mr. Lithgow:  I’ll always remember you as Reverend Moore in Footloose!

23

08 2010

Animal Kingdom

Saw this movie last night with the s.o. and some friends.  It’s playing in limited theaters right now and if you get the chance to see it, I recommend it.  Good acting, solid storytelling, and an impressive debut by a first-time Australian film director.

20

08 2010